Physical activity for varicose veins
Leave the physical exercisesPhlebologistNot recommended.In fact, the vein disease often occurs exactly on a seated lifestyle in which the blood stagnates in the limbs.Sports for varicose veins are quite possible, but it is necessary to choose optimal physical activity.
Classes that should give preference:
- Bathe.Movements in the water carry blood from the affected vessels, strengthen muscles and venous walls to drain venous blood.The load on the legs is minimal.Water massages the skin and makes it more elastic and elastic.
- Scandinavian walking or going on a treadmill.If you are regularly 1-2 kilometers, the likelihood of developing varicose veins is minimal.Going reduces the pressure in the veins, the muscles are reduced and the blood circulates better.
- Classes on an elliptical simulator or skiing.It is worth doing very carefully and avoiding overload.The strongest classic pace can also make the venous drainage of limbs difficult.
- Yoga.The asanas should be specified for stretching and reverse the poses with raised legs.It is necessary to avoid exercises in which blood vessels are compressed.
Fitness courses are also suitable, but it is necessary to select light programs with a lack of strength pollution - with varicose veins you cannot increase weight of more than 3 kg.Fitness can even be useful if the exercises are selected by a doctor and carried out in the gym under the supervision of a trainer.
Sports that are contraindicated in varicose veins: heavy athletics, long -term, marathon, aerobics, martial arts, Irish and African dances in which many jumping, jumping jumps are present.
Nutritional restrictions on varicose veins
When varicose veins are diagnosed, the presence of excess body weight is extremely undesirable because the load increases on the legs.Fat deposits also slow down the circulation of blood through the veins.In order to prevent excess weight or to achieve its reduction, the nutritional restrictions are required.Limits will also help strengthen blood vessels, get rid of edema and prevent the disease from progressing.
Products and drinks that are not recommended for varicose veins:
- soda.There are no advantageous substances in it, but there is an excess of carbon dioxide that harms the veins.It is therefore better to replace soda with green tea or herbal infusions.
- Alcohol and caffeine -containing drinks.Such drinks expand the ships, which are very dangerous with varicose veins.
- SDAB, cake and cake with oil creams.Such food contains a large amount of harmful fats and sugar, which causes obesity.
- Fried and greasy foodsIt provokes an increase in blood cholesterol, the occurrence of plaques and the blocking of veins.
Walls of blood vessels help walnuts, fruit and berries, low -fat meat and vice versa, fatty varieties of fish, beans, buckwheat and oatmeal, pumpkin, cucumbers and tomatoes.Strong vessels do not react as strongly to changes in blood pressure as is the case with thin vascular walls.Healing the vessels will helpBioflavonoidthat are saturated with sea cabbage.
With varicose veins, it is very important to maintain the normal functioning of the intestine, since the risk of constipation is increased due to an impaired venous drain.Especially when the varicose veins of the pelvic veins are diagnosed.
Contraindications for varicose veins
To prevent and treat constipation, a patient with varicose veins must be eaten more fiber, drinking many liquids, monitoring a balanced diet and food intake.The food should be fractional, five to six times a day in small portions.Breakfast should be made to the best food, saturated carbohydrates and proteins.The last meal should be arranged at least four hours before going to bed.Drinking during food is not worth it, water diluted stomach juice.If the stool delays have already occurred, it is necessary to combat them by all means and not allow the development of hemorrhoids and the appearance of hemorrhoids.
Bathroom and sauna for varicose veins
For people who suffer from varicose veins, it is strictly forbidden to visit a bath house or a sauna.At high temperatures, the vessels expand, the blood volume increases several times, and accordingly the load increases in every vein.Sick veins have hard and unelastic walls and cannot withstand such a rush.
The consequences after visiting the bathroom that people with varicose veins can have: cramps, muscle pain, blood stagnation, imbalance, thrombophlebitis that can become thrombosis;The appearance of trophic ulcers, heavy ones in the legs.Extended veins can occur on the body.
The restriction affects both a visit to the solarium and a long stay in the sun.In general, it is worth avoiding everything related to the heating of the legs.
Restrictions on the selection of shoes for varicose veins of the lower extremities
If the disease is in the initial phase, you can only carry paragraphs on particularly solemn occasions and limit yourself to an altitude of no more than four centimeters.But if the pathology is started, there can be no question of shoes with paragraphs.
When the legs are constantly hurt, wearing Sabo, vitanmok, slap is also contraindicated because they do not repair the ankle and expose the foot to their foot with chronic loads.As a result, the legs are in constant tension, which is very harmful to varicose veins.
Ballet, espadrilles and sneakers are also not the best option, since wearing such shoes can also lead to flatfoot.It is better to put orthopedic insoles on shoes or buy special orthopedic shoes.Today manufacturers offer different types of such products - from shoes to winter boots.
Long trips and flights for varicose veins
If possible, it is worth avoiding long trips by car or bus and flights with aircraft with varicose veins.In this case, you have to be in a seated position within a few hours.As a result, the legs swell, the blood stagnates and the condition worsens.Hydrodynamic loads during flights can in turn provoke the appearance of blood clots.
If you have not yet been avoided by a trip or a flight, you should adhere to several simple rules to facilitate the condition:
- Drink more liquids;
- Make regular movements of the legs to prevent blood stagnation;
- If possible, go along the cabin of an aircraft or bus.
- Make regular stops and walk a few minutes on foot when it comes to a car ride.
- Make sure that (!) Put compression laundering before the trip.
What is the risk of varicose veins
When a person suffers from varicose veins, this is reflected in all organs and systems.The pressure in the veins can be the same for pressure in the capillaries, which leads to a slowdown with blood flow to organs and hypoxia.
When the blood stagnates in the veins for a long time, poisonous metabolic products accumulate in the tissues, ulcers.What other complications with varicose veins can look:
- Trophic ulcers.Due to the oxygen hunger, a malfunction of the bloodstream on the legs occurs on the fabrics on the legs.
- Thrombophlebitis and thrombosis.Such complications are found in 20% of the cases of varicose veins with varicose veins.If you do not treat the pathology, the likelihood of blood clots in venous lumens increases.
- Flibit of the lower extremities.The venous wall is inflamed, the patient feels cold, weakness, an increase in body temperature has been determined.If it does not react to a complication of adequate therapy over time, it can ultimately develop into thrombophlebitis.
- Varicosis of the uterus.Pregnant women with varicose veins are most susceptible to such a disease.This pathology represents a real threat to the baby, since the blood flow is disturbed from the mother to fetus, which can cause early birth or the death of an unborn person.
Against the background of the varicose veins of the extremities, varicose veins can manifest hemorrhoid veins.Sometimes a patient has a venous deficiency that makes every movement difficult and painful, too strong limbs.If a thrombus forms in a painful vein, it can cause a heart attack.On this occasion men prevail.
What to do to prevent the development of such dangerous complications?It is necessary to comply with contraindications for varicose veins, to attend a doctor, to do sports and to monitor your diet.You cannot wear tight shoes, synthetic and unpleasant clothing.In any case, you have to get a high compression of compression and use venotonization creams and tonic.The consequences of varicose veins are sometimes much worse than the disease itself, so it is worth keeping pathology under sensitive control.